Swimnetwork’s strength and conditioning expert Mike Mejia provides a quick and easy way to get ready to race in the video below (5m 42s flahplayer required to view)
Swimnetwork's strength and conditioning expert Mike Mejia provides a quick and easy way to get ready to race in the video below (5m 42s flahplayer required to view)
East Dorset Open Water Swimming Club
East Dorset's Finest Open Water Swimming Club