Gatorade Triathlon Training Series: Open Water Swimming

Jack Maitland from thetriathloncoach.com talks about Open Water Swimming – one of the most challenging aspects of a triathlon.

Jack talks about the essentials such as Dive Starts and Deep Water Starts, Sighting in Open Water, Drafting in Open Water, Open Water Swim Turns and Exiting the Water and provides a range of tips and techniques that all triathletes can use to improve their performance and to make them feel more confident in open water.

View video (10m 11s flashplayer required).