Medicine Ball Training

Swimnetwork’s fitness expert Mike Mejia gives some medicine ball training techniques in the videos below.

View video (4m 38s) of part one.

View video (6m 06s) of some advanced techniques to increase your strength

The ASA offers a number of Swim Strength CPD Seminars:

  • An Introduction to Swim Strength and Conditioning
  • Complex Land Training for Swimming
  • Swiss Balls and Bands
  • Floor and Medicine Ball based Strength Development
  • Training Sprint Swimmers and Periodisation
  • Time and Equipment Limited Land Training
  • Injury and Prevention
  • Starts and Turns

To register your interest with Kelly Gaffney, Coaching Systems Officer for the region, click here