Preparing for Open Water Swimming with Speedo

Olympian Marc Jenkins shows how to prepare for the open water swimming leg of a Triathlon. Marc and a training partner demonstrate deep-water starts and tips for how best to be positioned in the water whilst waiting for the gun.

Marc also covers sighting, practising turns, tumble turns and the rolling technique when pulling round the buoy, which helps maintain momentum. Marc also shows how best to exit the water. View video below (3m 50s).