Resistance Stretching with Dara Torres

Dara Torres has become the oldest Olympic swimmer at 41 years of age. She came out of retirement for the second time to compete in the 2008 Beijing Olympics, bringing home three silver medals. She is stretched several times each week by Steve Sierra and Anne Tierney.

Join Dara Torres as you learn how to stretch and strengthen your body using your own resistance.

View video intro (3m 07s flashplayer required) to the Dara Torres Resistance Stretching DVD by Innovative Body Solutions.

View video from chapter 3 (8m 47s). The DVD also features a 25 minute full-body workout with Dara Torres, problem solving for tight muscle groups, detailed total body instructional section, and more.