Strengthen and stabilise your core for sea swimming

Join Emily Gillies for a beginner level core workout to music specifically designed to strengthen and stabilise your core for sea swimming.

Read the disclaimer before you view the video (4m 21s), Core Workout #1, one of 100’s available in the OceanFit Academy, a comprehensive collection of ocean and open water educational content available online.

Visit www.oceanfit.com.au/academy to find out more.