Winter Morning Pool Programme

Sam Woodward of Swim Bournemouth will be running a block of pool sessions out of the Littledown Centre over the winter period aimed as Masters, Triathletes and Open water swimmers.

After the success of last year’s programme, Sam will be running sessions two mornings per week from January through to Easter.

Tuesday 6am – 7am Littledown – Session focus – Aerobic Conditioning (This will be for those of you who want to get some good metres under your belt and maintain or even improve your water fitness during the winter period. Even though these sessions will involve more swimming than rest, Sam will still be keeping an eagle eye out to check on your efficiency and technique.)

Thursday 6am – 7am Littledown – Session focus – Technique (The Thursday morning swim will be a continuation of last year’s programme with lots of drills and technique work to start the session, slowly building into smaller aerobic swims where you will be challenged to maintain stroke technique under pressure. These sessions will be perfect for those of you who don’t have a competitive swimming background and are looking to improve your swimming through improving technique and efficiency.)

COST: Payment upfront will be required for a 4 week block;
Option One: £10 for 4 sessions
Option Two: £20 for 8 sessions

First Session: Tuesday 7 January 2014

Note: Swimmers will need to access the pool via the entrance at the rear of the building through the staff car park. Swimmers are asked to use the family changing rooms due to the Male and Females changing are being cleaned at this time. Please don’t forget to bring a drink with you!

If you have any questions about these sessions please email Sam on